PREMIUM ORANGE JUICE vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 8 out of 12 nutrient categories
PREMIUM ORANGE JUICE: 1
vs
100% VEGETABLE JUICE: 8
(3 ties)
Overview
| Nutrient | PREMIUM ORANGE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 11.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORANGE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 45 MG |
Minerals
| Mineral | PREMIUM ORANGE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 190 MG | 338 MG | |
| Sodium, Na | 0 MG | 58 MG |