PREMIUM ORANGE JUICE vs SLICED COCONUT

Nutrition comparison per 100 g serving

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PREMIUM ORANGE JUICE wins in 6 out of 13 nutrient categories

PREMIUM ORANGE JUICE: 6 vs SLICED COCONUT: 5 (2 ties)

Overview

Nutrient	PREMIUM ORANGE JUICE	SLICED COCONUT	Winner
Calories	155 cal	330 cal
Protein	1.4 g	4 g
Carbs	38.0 g	11 g
Fat	0 g	30 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ORANGE JUICE	SLICED COCONUT	Winner
Folate, total	56 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	135.2 MG	1.2 MG

Mineral	PREMIUM ORANGE JUICE	SLICED COCONUT
Calcium, Ca	28 MG	20 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	676 MG	0 MG
Sodium, Na	0 MG	10 MG

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