PREMIUM ORANGE JUICE vs FRUIT SMOOTHIE BLEND

Nutrition comparison per 100 g serving

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PREMIUM ORANGE JUICE wins in 9 out of 14 nutrient categories

PREMIUM ORANGE JUICE: 9 vs FRUIT SMOOTHIE BLEND: 2 (3 ties)

Overview

Nutrient	PREMIUM ORANGE JUICE	FRUIT SMOOTHIE BLEND	Winner
Calories	46 cal	62 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	14.2 g
Fat	0 g	0.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ORANGE JUICE	FRUIT SMOOTHIE BLEND	Winner
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	12.5 MG

Mineral	PREMIUM ORANGE JUICE	FRUIT SMOOTHIE BLEND	Winner
Calcium, Ca	8 MG	8 MG	Tie
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	104 MG
Sodium, Na	0 MG	4 MG

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