PREMIUM ORANGE JUICE vs ORIGINAL RUBY RED GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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PREMIUM ORANGE JUICE wins in 7 out of 14 nutrient categories

PREMIUM ORANGE JUICE: 7 vs ORIGINAL RUBY RED GRAPEFRUIT JUICE: 2 (5 ties)

Overview

Nutrient	PREMIUM ORANGE JUICE	ORIGINAL RUBY RED GRAPEFRUIT JUICE	Winner
Calories	46 cal	38 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ORANGE JUICE	ORIGINAL RUBY RED GRAPEFRUIT JUICE	Winner
Niacin	0.4 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	PREMIUM ORANGE JUICE	ORIGINAL RUBY RED GRAPEFRUIT JUICE	Winner
Magnesium, Mg	12 MG	0 MG
Potassium, K	188 MG	125 MG
Sodium, Na	0 MG	0 MG	Tie

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