PREMIUM ORANGE JUICE vs MANGO NECTAR
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ORANGE JUICE wins in 6 out of 12 nutrient categories
PREMIUM ORANGE JUICE: 6
vs
MANGO NECTAR: 1
(5 ties)
Overview
| Nutrient | PREMIUM ORANGE JUICE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORANGE JUICE | MANGO NECTAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 24.3 MG |
Minerals
| Mineral | PREMIUM ORANGE JUICE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 31 MG | |
| Sodium, Na | 0 MG | 5 MG |