PREMIUM ONION SANDWICH BUNS vs CAESAR ORGANIC CROUTONS

Nutrition comparison per 100 g serving

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PREMIUM ONION SANDWICH BUNS wins in 8 out of 13 nutrient categories

PREMIUM ONION SANDWICH BUNS: 8 vs CAESAR ORGANIC CROUTONS: 3 (2 ties)

Overview

Nutrient	PREMIUM ONION SANDWICH BUNS	CAESAR ORGANIC CROUTONS	Winner
Calories	284 cal	429 cal
Protein	9.5 g	14.3 g
Carbs	51.4 g	57.1 g
Fat	4.7 g	14.3 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ONION SANDWICH BUNS	Winner
Niacin	5.4 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	PREMIUM ONION SANDWICH BUNS	CAESAR ORGANIC CROUTONS
Calcium, Ca	108 MG	29 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	122 MG	186 MG
Sodium, Na	459 MG	1,214 MG

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