PREMIUM ONION ROLLS vs MARBLE RYE SANDWICH BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE SANDWICH BREAD wins in 7 out of 11 nutrient categories
PREMIUM ONION ROLLS: 2
vs
MARBLE RYE SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | PREMIUM ONION ROLLS | MARBLE RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 391 cal | 250 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 60.9 g | 52.5 g | |
| Fat | 10.9 g | 2.5 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ONION ROLLS | MARBLE RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ONION ROLLS | MARBLE RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 500 MG | 650 MG |