PREMIUM ONION ROLLS vs SNACK MIX

Nutrition comparison per 100 g serving

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PREMIUM ONION ROLLS wins in 6 out of 10 nutrient categories

PREMIUM ONION ROLLS: 6 vs SNACK MIX: 2 (2 ties)

Overview

Nutrient	PREMIUM ONION ROLLS	SNACK MIX	Winner
Calories	391 cal	423 cal
Protein	9.4 g	7.7 g
Carbs	60.9 g	73.1 g
Fat	10.9 g	15.4 g
Fiber	1.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ONION ROLLS	SNACK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ONION ROLLS	SNACK MIX
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.8 MG	1.4 MG
Sodium, Na	500 MG	615 MG

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