PREMIUM ONION ROLLS vs POTATO ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM ONION ROLLS: 4 vs POTATO ROLLS: 4 (2 ties)

Overview

Nutrient	PREMIUM ONION ROLLS	POTATO ROLLS	Winner
Calories	391 cal	371 cal
Protein	9.4 g	10.6 g
Carbs	60.9 g	63.7 g
Fat	10.9 g	8.0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ONION ROLLS	POTATO ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ONION ROLLS	POTATO ROLLS
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	500 MG	796 MG

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