PREMIUM OLD FASHIONED EGG NOG vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PREMIUM OLD FASHIONED EGG NOG: 4
vs
ORGANIC WHOLE MILK: 4
(4 ties)
Overview
| Nutrient | PREMIUM OLD FASHIONED EGG NOG | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 17.5 g | 5 g | |
| Fat | 8.3 g | 3.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM OLD FASHIONED EGG NOG | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PREMIUM OLD FASHIONED EGG NOG | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 67 MG | 52 MG |