PREMIUM OLD FASHIONED EGG NOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 7 out of 11 nutrient categories
PREMIUM OLD FASHIONED EGG NOG: 2
vs
2% REDUCED FAT MILK: 7
(2 ties)
Overview
| Nutrient | PREMIUM OLD FASHIONED EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 56 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 17.5 g | 5.1 g | |
| Fat | 8.3 g | 2.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM OLD FASHIONED EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM OLD FASHIONED EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 149 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 67 MG | 79 MG |