PREMIUM NUTS vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WHOLE ALMONDS wins in 4 out of 10 nutrient categories
PREMIUM NUTS: 2
vs
RAW WHOLE ALMONDS: 4
(4 ties)
Overview
| Nutrient | PREMIUM NUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 23.3 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM NUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 300 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 467 MG | 767 MG | |
| Sodium, Na | 667 MG | 0 MG |