PREMIUM NUTS vs EMERALD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM NUTS: 4 vs EMERALD: 4 (2 ties)

Overview

Nutrient	PREMIUM NUTS	EMERALD	Winner
Calories	567 cal	571 cal
Protein	23.3 g	21.4 g
Carbs	16.7 g	25 g
Fat	50 g	46.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM NUTS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM NUTS	EMERALD
Calcium, Ca	67 MG	214 MG
Iron, Fe	3.6 MG	5.1 MG
Sodium, Na	567 MG	304 MG

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