PREMIUM NUTS vs LANCE
Nutrition comparison per 100 g serving
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PREMIUM NUTS wins in 6 out of 11 nutrient categories
PREMIUM NUTS: 6
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | PREMIUM NUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 588 cal | |
| Protein | 23.3 g | 23.5 g | |
| Carbs | 16.7 g | 29.4 g | |
| Fat | 50 g | 41.2 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NUTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM NUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 567 MG | 412 MG |