PREMIUM NUTS vs WASABI DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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WASABI DRY ROASTED EDAMAME wins in 7 out of 10 nutrient categories
PREMIUM NUTS: 2
vs
WASABI DRY ROASTED EDAMAME: 7
(1 ties)
Overview
| Nutrient | PREMIUM NUTS | WASABI DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 567 cal | 444 cal | |
| Protein | 23.3 g | 44.4 g | |
| Carbs | 16.7 g | 35.6 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM NUTS | WASABI DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 156 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 467 MG | 2,067 MG | |
| Sodium, Na | 567 MG | 489 MG |