PREMIUM NUT BLEND WITH SEA SALT vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 13 out of 22 nutrient categories
PREMIUM NUT BLEND WITH SEA SALT: 2
vs
ALMONDS: 13
(7 ties)
Overview
| Nutrient | PREMIUM NUT BLEND WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NUT BLEND WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM NUT BLEND WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 613 MG | 643 MG | |
| Sodium, Na | 400 MG | 161 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |