PREMIUM NUT BLEND WITH SEA SALT vs DICED WALNUTS
Nutrition comparison per 100 g serving
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PREMIUM NUT BLEND WITH SEA SALT wins in 5 out of 11 nutrient categories
PREMIUM NUT BLEND WITH SEA SALT: 5
vs
DICED WALNUTS: 3
(3 ties)
Overview
| Nutrient | PREMIUM NUT BLEND WITH SEA SALT | DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 23.3 g | 10 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NUT BLEND WITH SEA SALT | DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM NUT BLEND WITH SEA SALT | DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |