PREMIUM NECTARS vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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PREMIUM NECTARS wins in 5 out of 11 nutrient categories
PREMIUM NECTARS: 5
vs
GUAVA NECTAR: 4
(2 ties)
Overview
| Nutrient | PREMIUM NECTARS | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 56 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 18.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NECTARS | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 12 MG |
Minerals
| Mineral | PREMIUM NECTARS | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |