PREMIUM NATURAL PUMPKIN SEEDS vs BACON RANCH PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM NATURAL PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PREMIUM NATURAL PUMPKIN SEEDS: 5
vs
BACON RANCH PEANUTS: 4
(1 ties)
Overview
| Nutrient | PREMIUM NATURAL PUMPKIN SEEDS | BACON RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 32.1 g | 26.7 g | |
| Carbs | 10.7 g | 26.7 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NATURAL PUMPKIN SEEDS | BACON RANCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM NATURAL PUMPKIN SEEDS | BACON RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 1,133 MG |