PREMIUM NATURAL PORK vs LEAN TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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LEAN TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
PREMIUM NATURAL PORK: 3
vs
LEAN TURKEY SAUSAGE: 5
(2 ties)
Overview
| Nutrient | PREMIUM NATURAL PORK | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 147 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 22.6 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NATURAL PORK | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM NATURAL PORK | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 631 MG | 817 MG |