PREMIUM NATURAL ORANGE JUICE vs 100% RUBY RED GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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PREMIUM NATURAL ORANGE JUICE wins in 4 out of 13 nutrient categories

PREMIUM NATURAL ORANGE JUICE: 4 vs 100% RUBY RED GRAPEFRUIT JUICE: 3 (6 ties)

Overview

Nutrient	PREMIUM NATURAL ORANGE JUICE	100% RUBY RED GRAPEFRUIT JUICE	Winner
Calories	46 cal	42 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM NATURAL ORANGE JUICE	100% RUBY RED GRAPEFRUIT JUICE	Winner
Folate, total	17 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	29.2 MG

Mineral	PREMIUM NATURAL ORANGE JUICE	100% RUBY RED GRAPEFRUIT JUICE	Winner
Calcium, Ca	8 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	188 MG	154 MG
Sodium, Na	0 MG	0 MG	Tie

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