PREMIUM NATURAL GOUDA CHEESE vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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PREMIUM NATURAL GOUDA CHEESE wins in 5 out of 11 nutrient categories
PREMIUM NATURAL GOUDA CHEESE: 5
vs
FRESH MOZZARELLA CHEESE: 2
(4 ties)
Overview
| Nutrient | PREMIUM NATURAL GOUDA CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 3.6 g | 28 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NATURAL GOUDA CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM NATURAL GOUDA CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 821 MG | 433 MG |