PREMIUM NATURAL ALMONDS vs ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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PREMIUM NATURAL ALMONDS wins in 4 out of 11 nutrient categories
PREMIUM NATURAL ALMONDS: 4
vs
ORGANIC MICROWAVE POPCORN: 3
(4 ties)
Overview
| Nutrient | PREMIUM NATURAL ALMONDS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 367 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 73.3 g | |
| Fat | 50 g | 5 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NATURAL ALMONDS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM NATURAL ALMONDS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 7 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |