PREMIUM NATURAL ALMONDS vs ALOHA MIX
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM NATURAL ALMONDS wins in 5 out of 10 nutrient categories
PREMIUM NATURAL ALMONDS: 5
vs
ALOHA MIX: 4
(1 ties)
Overview
| Nutrient | PREMIUM NATURAL ALMONDS | ALOHA MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 23.3 g | 57.1 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NATURAL ALMONDS | ALOHA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM NATURAL ALMONDS | ALOHA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 54 MG |