PREMIUM NATURAL ALMONDS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PREMIUM NATURAL ALMONDS: 2
vs
RAW PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | PREMIUM NATURAL ALMONDS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 33.3 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM NATURAL ALMONDS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 37 MG | |
| Iron, Fe | 3.3 MG | 10 MG | |
| Potassium, K | 0 MG | 720 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |