PREMIUM MULTI GRAIN BREAD vs UNBLEACHED WHITE
Nutrition comparison per 100 g serving
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PREMIUM MULTI GRAIN BREAD wins in 6 out of 10 nutrient categories
PREMIUM MULTI GRAIN BREAD: 6
vs
UNBLEACHED WHITE: 3
(1 ties)
Overview
| Nutrient | PREMIUM MULTI GRAIN BREAD | UNBLEACHED WHITE | Winner |
|---|---|---|---|
| Calories | 233 cal | 260 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 48.3 g | 54 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 8.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MULTI GRAIN BREAD | UNBLEACHED WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.8 MG |
Minerals
| Mineral | PREMIUM MULTI GRAIN BREAD | UNBLEACHED WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 467 MG | 620 MG |