PREMIUM MULTI GRAIN BREAD vs SPROUTED SEEDS GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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PREMIUM MULTI GRAIN BREAD wins in 5 out of 10 nutrient categories
PREMIUM MULTI GRAIN BREAD: 5
vs
SPROUTED SEEDS GLUTEN FREE BREAD: 4
(1 ties)
Overview
| Nutrient | PREMIUM MULTI GRAIN BREAD | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 228 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 48.3 g | 34.9 g | |
| Fat | 2.5 g | 7.0 g | |
| Fiber | 8.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MULTI GRAIN BREAD | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PREMIUM MULTI GRAIN BREAD | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Sodium, Na | 467 MG | 323 MG |