PREMIUM MULTI GRAIN BREAD vs ANCIENT GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM MULTI GRAIN BREAD wins in 5 out of 10 nutrient categories
PREMIUM MULTI GRAIN BREAD: 5
vs
ANCIENT GRAIN: 4
(1 ties)
Overview
| Nutrient | PREMIUM MULTI GRAIN BREAD | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 233 cal | 192 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 48.3 g | 34.6 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 8.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MULTI GRAIN BREAD | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PREMIUM MULTI GRAIN BREAD | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 467 MG | 423 MG |