PREMIUM MUFFINS vs BRAN MUFFINS
Nutrition comparison per 100 g serving
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BRAN MUFFINS wins in 7 out of 10 nutrient categories
PREMIUM MUFFINS: 2
vs
BRAN MUFFINS: 7
(1 ties)
Overview
| Nutrient | PREMIUM MUFFINS | BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 437 cal | 372 cal | |
| Protein | 4.2 g | 8.9 g | |
| Carbs | 31.0 g | 70.8 g | |
| Fat | 24.7 g | 1.8 g | |
| Fiber | 0.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFINS | BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PREMIUM MUFFINS | BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 796 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 254 MG | 619 MG |