PREMIUM MUFFINS vs MEDITERRANEAN SWEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM MUFFINS: 5
vs
MEDITERRANEAN SWEETS: 5
(1 ties)
Overview
| Nutrient | PREMIUM MUFFINS | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calories | 391 cal | 433 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 48.9 g | 80 g | |
| Fat | 20.7 g | 8.3 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFINS | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM MUFFINS | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 272 MG | 117 MG |