PREMIUM MUFFINS vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 9 out of 15 nutrient categories

PREMIUM MUFFINS: 4 vs GIANT: 9 (2 ties)

Overview

Nutrient	PREMIUM MUFFINS	GIANT	Winner
Calories	391 cal	385 cal
Protein	4.4 g	3.9 g
Carbs	48.9 g	71.2 g
Fat	20.7 g	9.6 g
Fiber	1.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM MUFFINS	GIANT	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	PREMIUM MUFFINS	GIANT
Calcium, Ca	43 MG	0 MG
Iron, Fe	1.6 MG	3.5 MG
Sodium, Na	272 MG	288 MG

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