PREMIUM MUFFIN & QUICK BREAD MIX vs PUMPKIN SPICE MUFFIN & BREAD MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MUFFIN & BREAD MIX wins in 5 out of 11 nutrient categories
PREMIUM MUFFIN & QUICK BREAD MIX: 4
vs
PUMPKIN SPICE MUFFIN & BREAD MIX: 5
(2 ties)
Overview
| Nutrient | PREMIUM MUFFIN & QUICK BREAD MIX | PUMPKIN SPICE MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 188 cal | |
| Protein | 2.5 g | 9.4 g | |
| Carbs | 67.5 g | 71.9 g | |
| Fat | 2.5 g | 12.5 g | |
| Fiber | 2.5 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFIN & QUICK BREAD MIX | PUMPKIN SPICE MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MUFFIN & QUICK BREAD MIX | PUMPKIN SPICE MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 91 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 50 MG | 128 MG | |
| Sodium, Na | 450 MG | 234 MG |