PREMIUM MUFFIN vs CROISSANTS

Nutrition comparison per 100 g serving

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CROISSANTS wins in 12 out of 15 nutrient categories

PREMIUM MUFFIN: 0 vs CROISSANTS: 12 (3 ties)

Overview

Nutrient	PREMIUM MUFFIN	CROISSANTS	Winner
Calories	381 cal	330 cal
Protein	4.4 g	7 g
Carbs	49.6 g	40 g
Fat	18.6 g	16 g
Fiber	0.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CROISSANTS	Winner
Niacin	1.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PREMIUM MUFFIN	CROISSANTS
Calcium, Ca	35 MG	100 MG
Iron, Fe	1.3 MG	2 MG
Potassium, K	0 MG	60 MG
Sodium, Na	292 MG	300 MG
Zinc, Zn	0 MG	1.8 MG

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