PREMIUM MUFFIN vs CRISPY PUFF PASTRY
Nutrition comparison per 100 g serving
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CRISPY PUFF PASTRY wins in 8 out of 15 nutrient categories
PREMIUM MUFFIN: 4
vs
CRISPY PUFF PASTRY: 8
(3 ties)
Overview
| Nutrient | PREMIUM MUFFIN | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 381 cal | 511 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 49.6 g | 64.4 g | |
| Fat | 18.6 g | 26.7 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFIN | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MUFFIN | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 292 MG | 300 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |