PREMIUM MUFFIN vs TOASTER STRUDEL PASTRIES
Nutrition comparison per 100 g serving
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TOASTER STRUDEL PASTRIES wins in 6 out of 10 nutrient categories
PREMIUM MUFFIN: 3
vs
TOASTER STRUDEL PASTRIES: 6
(1 ties)
Overview
| Nutrient | PREMIUM MUFFIN | TOASTER STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calories | 389 cal | 315 cal | |
| Protein | 4.4 g | 3.7 g | |
| Carbs | 48.7 g | 44.4 g | |
| Fat | 20.4 g | 14.8 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFIN | TOASTER STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM MUFFIN | TOASTER STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Sodium, Na | 274 MG | 296 MG |