PREMIUM MUFFIN vs JEWEL BAKE SHOP
Nutrition comparison per 100 g serving
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PREMIUM MUFFIN wins in 8 out of 10 nutrient categories
PREMIUM MUFFIN: 8
vs
JEWEL BAKE SHOP: 1
(1 ties)
Overview
| Nutrient | PREMIUM MUFFIN | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 389 cal | 423 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 48.7 g | 38.5 g | |
| Fat | 20.4 g | 30.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFIN | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM MUFFIN | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 274 MG | 269 MG |