PREMIUM MOIST CORN MUFFIN MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM MOIST CORN MUFFIN MIX: 4
vs
GRAHAM CRACKER CRUMBS: 4
(2 ties)
Overview
| Nutrient | PREMIUM MOIST CORN MUFFIN MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 75 g | 69.2 g | |
| Fat | 3.8 g | 7.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM MOIST CORN MUFFIN MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 800 MG | 538 MG |