PREMIUM MIXED FRUIT vs ORGANIC JUMBO RAISINS
Nutrition comparison per 100 g serving
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PREMIUM MIXED FRUIT wins in 5 out of 11 nutrient categories
PREMIUM MIXED FRUIT: 5
vs
ORGANIC JUMBO RAISINS: 2
(4 ties)
Overview
| Nutrient | PREMIUM MIXED FRUIT | ORGANIC JUMBO RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 67.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MIXED FRUIT | ORGANIC JUMBO RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MIXED FRUIT | ORGANIC JUMBO RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 805 MG | 775 MG | |
| Sodium, Na | 125 MG | 25 MG |