PREMIUM MINI CORN vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 7 out of 11 nutrient categories
PREMIUM MINI CORN: 1
vs
ROMAINE HEARTS: 7
(3 ties)
Overview
| Nutrient | PREMIUM MINI CORN | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 15.3 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MINI CORN | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MINI CORN | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 235 MG | 247 MG | |
| Sodium, Na | 0 MG | 6 MG |