PREMIUM MINI COOKIES vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM MINI COOKIES: 4
vs
CHOCOLATE GRAHAMS: 4
(3 ties)
Overview
| Nutrient | PREMIUM MINI COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 63.3 g | 80.7 g | |
| Fat | 23.3 g | 8.1 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MINI COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MINI COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 419 MG |