PREMIUM MINI BAGELS vs WHITE ENRICHED ROUND TOP BREAD

Nutrition comparison per 100 g serving

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PREMIUM MINI BAGELS wins in 6 out of 13 nutrient categories

PREMIUM MINI BAGELS: 6 vs WHITE ENRICHED ROUND TOP BREAD: 5 (2 ties)

Overview

Nutrient	PREMIUM MINI BAGELS	WHITE ENRICHED ROUND TOP BREAD	Winner
Calories	263 cal	255 cal
Protein	7.9 g	8.5 g
Carbs	55.3 g	51.1 g
Fat	1.3 g	2.1 g
Fiber	2.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM MINI BAGELS	WHITE ENRICHED ROUND TOP BREAD	Winner
Niacin	5.3 MG	3.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM MINI BAGELS	WHITE ENRICHED ROUND TOP BREAD
Calcium, Ca	105 MG	85 MG
Iron, Fe	2.8 MG	3.1 MG
Sodium, Na	395 MG	468 MG

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