PREMIUM MINI BAGELS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PREMIUM MINI BAGELS: 6 vs HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	PREMIUM MINI BAGELS	HOT DOG BUNS	Winner
Calories	263 cal	279 cal
Protein	7.9 g	9.3 g
Carbs	55.3 g	53.5 g
Fat	1.3 g	3.5 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM MINI BAGELS	HOT DOG BUNS	Winner
Niacin	5.3 MG	3.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM MINI BAGELS	HOT DOG BUNS
Calcium, Ca	105 MG	116 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	395 MG	488 MG

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