PREMIUM MINCED SQUEEZE GARLIC vs SLICED RIPE OLIVES

Nutrition comparison per 100 g serving

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SLICED RIPE OLIVES wins in 4 out of 10 nutrient categories

PREMIUM MINCED SQUEEZE GARLIC: 1 vs SLICED RIPE OLIVES: 4 (5 ties)

Overview

Nutrient	PREMIUM MINCED SQUEEZE GARLIC	SLICED RIPE OLIVES	Winner
Calories	100 cal	94 cal
Protein	0 g	0 g	Tie
Carbs	20 g	6.3 g
Fat	0 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM MINCED SQUEEZE GARLIC	SLICED RIPE OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED RIPE OLIVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.3 MG
Sodium, Na	781 MG

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