PREMIUM MILK vs LOW FAT CHOCOLATE
Nutrition comparison per 100 g serving
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LOW FAT CHOCOLATE wins in 5 out of 9 nutrient categories
PREMIUM MILK: 1
vs
LOW FAT CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | PREMIUM MILK | LOW FAT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 91 cal | 72 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 12.3 g | 12.3 g | Tie |
| Fat | 3.4 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM MILK | LOW FAT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 76 MG | 89 MG |