PREMIUM MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 4 out of 9 nutrient categories
PREMIUM MILK: 3
vs
2% REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | PREMIUM MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 91 cal | 50 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 12.3 g | 5 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 76 MG | 50 MG |