PREMIUM MILK CHOCOLATE vs ROYAL SOLID DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PREMIUM MILK CHOCOLATE wins in 5 out of 10 nutrient categories
PREMIUM MILK CHOCOLATE: 5
vs
ROYAL SOLID DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | PREMIUM MILK CHOCOLATE | ROYAL SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 532 cal | 474 cal | |
| Protein | 6.4 g | 5.3 g | |
| Carbs | 55.3 g | 60.5 g | |
| Fat | 34.0 g | 31.6 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MILK CHOCOLATE | ROYAL SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM MILK CHOCOLATE | ROYAL SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 9.5 MG | |
| Sodium, Na | 85 MG | 0 MG |