PREMIUM MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM MILK CHOCOLATE: 5
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | PREMIUM MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 520 cal | 567 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 54 g | 46.7 g | |
| Fat | 32 g | 43.3 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 9.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 500 MG | 33 MG |