PREMIUM MICROWAVE POPCORN vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
PREMIUM MICROWAVE POPCORN: 3
vs
ROASTED SALTED MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | PREMIUM MICROWAVE POPCORN | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 33.3 g | 56.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MICROWAVE POPCORN | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MICROWAVE POPCORN | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 167 MG |