PREMIUM MICROWAVE POPCORN vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM MICROWAVE POPCORN: 4
vs
MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | PREMIUM MICROWAVE POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 591 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 33.3 g | 40.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MICROWAVE POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MICROWAVE POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 45 MG |