PREMIUM MICROWAVE POPCORN vs COOKIES & CREME MACADAMIAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM MICROWAVE POPCORN: 4
vs
COOKIES & CREME MACADAMIAS: 4
(3 ties)
Overview
| Nutrient | PREMIUM MICROWAVE POPCORN | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 568 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 46.7 g | 48.7 g | |
| Fat | 33.3 g | 37.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MICROWAVE POPCORN | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MICROWAVE POPCORN | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 162 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 162 MG |